Your
Journey To Healthy, Vegetarian Living Starts Here!
Did you
know?
A plant-based diet will help you lower your
cholesterol and blood pressure levels.
People who consume meat have a higher risk of
developing serious diseases, including cancer, heart disease, stroke, and type
2 diabetes.
Vegetarians have been found to live longer than those
who eat meat.
Vegetarians weigh less than meat eaters weigh and are
less susceptible to allergies.
Do you want to live a healthier and longer life by becoming a
vegetarian, but don’t know how to start or where to begin?
"Healthy Gluten
Free Vegetarian and Vegan Diet ” offers comprehensive
information for total elimination of meat products from your diet to achieve
health and wellness. It’s complete with diet definitions, benefits, risks
associated with this diet, tips for those starting out, and the do’s and don’ts
of going vegetarian.
Discover what
Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the
principles behind each type of diet plan.
Why Go Vegetarian
While
health benefits are the most popular reason for eliminating meat from one’s
diet and going vegetarian, there are many other reasons why you should consider
avoiding meat. It could be for religion, environment, or even ethical reasons.
"Healthy Gluten Free Vegetarian and Vegan Diet” explains
each of these motives. The eBook also tells you how you can save money and
avoid ingesting growth hormones from meat by becoming a vegetarian.
From heart
disease and obesity to cancer, the eBook contains all you need to know about
the benefits of vegetarianism to fire up your determination to start or carry
on with this type of diet.
Avoiding the Risks
Without
proper education and sound meal planning vegetarianism runs the risk for nutrient
deficiency, something that is easily addressed through proper substitution "Healthy Gluten –Free Vegetarian and Vegan Diet ” provides
information on how to properly substitute meat and dairy nutrients to maintain
a balanced and nutritionally sound diet.
"Healthy Gluten –Free Vegetarian and Vegan Diet ” has
a full list of what you need to do and what you need to avoid once you decide
to follow a vegetarian diet. You'll understand what you can eat and get
beginner tips to help you ease into a healthy and balanced plant-based diet.
Don’t Give Up Your Favorite Dishes
A fun part
in this eBook is the substitutions for meat in popular and well-loved dishes
including pizza, burgers, and tacos.
Eat Like A King While Boosting Your Health!
Take this eBook
with you on the road to better health, vitality, and optimal nutrition.
Get your
copy of "Healthy Gluten –Free Vegetarian and Vegan Diet ” now.
